CHIEFMETHODTHE COMPLETE CHIEFMETHOD SYSTEM
BODY ARMOUR
The complete system. Five protocols, built to work as one.
- All five protocols in one book
- Three sessions a week for twelve weeks
- Each protocol also arrives as its own PDF
THE SYSTEM£95SAVE £16
Instant access to all five · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.
Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.
Bought once. Yours for good. No subscription. Not VAT registered. No VAT is charged.
Buy a single protocol if you want one specific method. Buy Body Armour if you want the whole methodology: every protocol, one set of levels and movement codes, and a twelve-week programme that draws on all of them at once.
Five protocols / One payment
YOU KEEP £16
Bought once. Yours for good.
The proposition / 01
Five standalone protocols. One complete system.
Who it is for
Know your starting point.
For
People who train and want a structure to follow for the next year, not the next week.
Not for
Anyone looking for a quick fix. The Foundation track starts on the floor; the Advanced track needs a spotter.
The practice / 001–005
THE ORDER OF PRACTICE
These are the methods, not a mandatory sequence. The twelve-week programme draws on them together, on the track set by your starting tests.
Park Work
Bars, rails and rings. Hang, pull, invert, compression.
28 movements · 25 pages
Ground Work
The floor as equipment. Presses, core, crawls and inversions.
12 movements · 21 pages
Vacuum & Core
The breath and the deep stomach wall. Six stages, three sessions a week.
8 movements · six weeks
Knee Armour
Calves, balance, lunge and squat. Built from the ground up.
9 movements · six weeks
Train Empty
Training well at the end of a 16-hour fast.
Six-week progression
Body Armour is the system. The protocols are the methods. The movements are the tools.
The contents / 02
What is inside.
Instant access to all five · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.
Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.
Bought once. Yours for good. No subscription. Not VAT registered. No VAT is charged.
One payment · No subscription
THE SYSTEM£95SAVE £16
Body Armour
Instant access to all five · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.
Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.
Bought once. Yours for good. No subscription. Not VAT registered. No VAT is charged.
Want it written around you instead? The Blueprint — a personal programme, by application. £295. See the next step
Before you begin
Questions, answered.
Do I get everything at once?
Yes. All five protocols arrive together: the combined Complete Edition PDF with the twelve-week programme, plus each protocol as its own PDF.
What if I already own a protocol?
There is no automatic credit for earlier protocol purchases. Body Armour is a separate complete-system purchase. Your existing downloads stay in your library.
How long does it take?
The complete programme runs for twelve weeks, with three sessions a week. Vacuum & Core, Knee Armour and Train Empty each include six-week progressions.