CHIEFMETHODCHIEFMETHOD / BODY ARMOUR / PROTOCOL 01
Park Work
Before you move your body, learn to carry it.
- 28 movements in four sections
- Every movement photographed
- A training table by level
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Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.
One payment. Instant download. Secure checkout by Stripe. Not VAT registered. No VAT is charged.
Everything done from something: a bar, a rail, a pair of rings. The body hangs, pulls, folds and turns upside down beneath a fixed point.
The proposition / 01
Before you move your body, learn to carry it.
Who it is for
Know your starting point.
You need
A bar. Rings. Parallel bars for three movements. A mat.
The contents / 02
What is inside.
Instant download · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.
Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.
One payment. Instant download. Secure checkout by Stripe. Not VAT registered. No VAT is charged.
One payment
Park Work
Instant download · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.
Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.
One payment. Instant download. Secure checkout by Stripe. Not VAT registered. No VAT is charged.
Park Work is one of five protocols in Body Armour, word for word the same. The Complete Edition adds the other four and the twelve-week programme: £95 of protocols for £79. See Body Armour
Before you begin
Questions, answered.
Who is it for?
Everything done from something: a bar, a rail, a pair of rings. The body hangs, pulls, folds and turns upside down beneath a fixed point.
How much time?
No session duration is specified on this page. A training table by level is included.
What do I need?
A bar. Rings. Parallel bars for three movements. A mat.
How is it delivered?
A download link by email straight after payment, and on the confirmation page. PDF — phone, tablet or print.
Can I get a refund?
Your 14-day cancellation right ends when the download starts, with your agreement to immediate access. If a file is broken or will not open, reply to your delivery email and it will be replaced. If we cannot replace it, you are entitled to a refund. Terms.