CHIEFMETHODTHE FOUNDATION BRIEF · 001 · FREE
What happens hour by hour — and where training fits.The Fasting Timeline
The ChiefMethod Fasting Timeline. Every claim graded: strong, moderate, limited, or experience.Every claim graded: strong, moderate, limited, or experience.
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ChiefMethod / the practice
Hour 0 to 24+
What the body does, and how sure we are.
Training
Where a session fits in the fast.
Breaking the fast
How to break it well.
A note from Stephenischief
Hour 0 to 24+. What the body does, where a training session fits, and how to break the fast well.
Who it is for
Anyone looking to understand the evidence around fasting and training.
Who should speak to their GP first
If you are pregnant, diabetic, take medication that affects blood sugar or blood pressure, have a history of disordered eating, or are under 18, speak to your GP before fasting.