CHIEFMETHODCHIEFMETHOD / BODY ARMOUR / PROTOCOL 04
Knee Armour
Strong knees are built from the ground up.
- 9 movements in three sections
- Six weeks, three short sessions a week
- A six-week log
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Most knee training starts at the thigh. This protocol starts below the knee, with the calves, ankles and balance, then carries that into lunges, landings and a deep squat.
The proposition / 01
Strong knees are built from the ground up.
Who it is for
Know your starting point.
Safety
See a GP or physiotherapist first if your knee is swollen, recently injured, locks or gives way.
The contents / 02
What is inside.
Instant download · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.
Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.
One payment. Instant download. Secure checkout by Stripe. Not VAT registered. No VAT is charged.
One payment
Knee Armour
Instant download · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.
Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.
One payment. Instant download. Secure checkout by Stripe. Not VAT registered. No VAT is charged.
Knee Armour is one of five protocols in Body Armour, word for word the same. The Complete Edition adds the other four and the twelve-week programme: £95 of protocols for £79. See Body Armour
Before you begin
Questions, answered.
Who is it for?
Most knee training starts at the thigh. This protocol starts below the knee, with the calves, ankles and balance, then carries that into lunges, landings and a deep squat.
How much time?
Six weeks, three short sessions a week, two minutes of balance every day.
What do I need?
Equipment is not specified on this page. Read the page previews and safety guidance before buying.
How is it delivered?
A download link by email straight after payment, and on the confirmation page. PDF — phone, tablet or print.
Can I get a refund?
Your 14-day cancellation right ends when the download starts, with your agreement to immediate access. If a file is broken or will not open, reply to your delivery email and it will be replaced. If we cannot replace it, you are entitled to a refund. Terms.