CHIEFMETHODCHIEFMETHOD / BODY ARMOUR / PROTOCOL 02
Ground Work
The ground is the first piece of equipment.
- 12 movements in four sections
- A training table by level
- 21 pages
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Park Work uses bars, rails and rings. Ground Work uses the floor. The hands press, the shoulders carry, and the spine, hips and legs organise themselves around them.
The proposition / 01
The ground is the first piece of equipment.
Who it is for
Know your starting point.
You need
Floor. A wall. A mat.
The contents / 02
What is inside.
Instant download · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.
Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.
One payment. Instant download. Secure checkout by Stripe. Not VAT registered. No VAT is charged.
One payment
Ground Work
Instant download · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.
Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.
One payment. Instant download. Secure checkout by Stripe. Not VAT registered. No VAT is charged.
Ground Work is one of five protocols in Body Armour, word for word the same. The Complete Edition adds the other four and the twelve-week programme: £95 of protocols for £79. See Body Armour
Before you begin
Questions, answered.
Who is it for?
Park Work uses bars, rails and rings. Ground Work uses the floor. The hands press, the shoulders carry, and the spine, hips and legs organise themselves around them.
How much time?
No session duration is specified on this page. A training table by level is included.
What do I need?
Floor. A wall. A mat.
How is it delivered?
A download link by email straight after payment, and on the confirmation page. PDF — phone, tablet or print.
Can I get a refund?
Your 14-day cancellation right ends when the download starts, with your agreement to immediate access. If a file is broken or will not open, reply to your delivery email and it will be replaced. If we cannot replace it, you are entitled to a refund. Terms.