MEAL PLAN + RECIPES · PLANT-BASED

The Chief’s Table

How I eat. One window, one week, ten recipes.

A seven-day week
Ten recipes
Ingredients, method and shopping list for each

£29

Choose your edition

The Chief’s Table£29

+ Train Empty — £19Fasted training to pair with your eating window

Instant download · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.

Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.

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I do not count macros. I count hours. Food comes inside a six-to-eight-hour window, after training — a morning drink, a shake to break the fast, one main meal, something to close. This pack is exactly that, set out as a week, with every recipe I cook.

Stephen’s own plate: mushrooms, avocado, plantain and grains

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The proposition / 01

How I eat. One window, one week, ten recipes.

Who it is for

Know your starting point.

For

People who train and want a simple plant-based structure that fits a fasted training day.

Not for

Pregnancy, diabetes or blood-sugar medication, a history of disordered eating, under 18 — without your GP’s advice. A plant-based diet needs a reliable source of vitamin B12.

The contents / 02

What is inside.

01The Chief’s Table — the meal plan. The shape of a day, a seven-day week, the plates, growing and buying mushrooms, and the weekly shop.

02The Chief’s Kitchen — ten recipes: Green Elixir, Hemp Metal, Legume Lucky, Forbidden Rice, Oyster Tenders, Sweet & Simple, Spinach Dumplings, Chia Pudding, Apple Shards, Shaz’s Shroom Salt. Ingredients, method and shopping list for each.

03Photographed in my kitchen: every plate is one I made.

Choose your edition

The Chief’s Table£29

+ Train Empty — £19Fasted training to pair with your eating window

Instant download · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.

Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.

One payment. Instant download. Secure checkout by Stripe. Not VAT registered. No VAT is charged.

Two documents / One eating window

My table. My kitchen.

The Chief’s Table — photographic shop cover — The meal plan. A day, a week, a weekly shop.

The Chief’s Kitchen — photographic shop cover — Ten recipes. Ingredients, method and shopping list.

Photographed in my kitchen. Every plate is one I made.

Stephen’s dinner plate with mushrooms, rice and vegetables

A bowl of mushrooms and grains prepared in Stephen’s kitchen

What's insideReal page previews

One payment

£29

The Chief’s Table

Choose your edition

The Chief’s Table£29

+ Train Empty — £19Fasted training to pair with your eating window

Instant download · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.

Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.

One payment. Instant download. Secure checkout by Stripe. Not VAT registered. No VAT is charged.

Food is half the work. Body Armour is the other half. See Body Armour

Before you begin

Questions, answered.

Who is it for?

People who train and want a simple plant-based structure that fits a fasted training day.

How much time?

One window, one week, ten recipes.

What do I need?

Ingredients, method and shopping list for each.

How is it delivered?

A download link by email straight after payment, and on the confirmation page. PDF — phone, tablet or print.

Can I get a refund?

Your 14-day cancellation right ends when the download starts, with your agreement to immediate access. If a file is broken or will not open, reply to your delivery email and it will be replaced. If we cannot replace it, you are entitled to a refund. Terms.