CHIEFMETHODCHIEFMETHOD / BODY ARMOUR / PROTOCOL 05
Train Empty
Six weeks to a trained fasted window.
- A six-week progression, 12 to 16 hours
- Three fasted sessions a week
- Evidence graded throughout
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From an ordinary overnight fast to training comfortably at the end of 16 hours. The fast extends in weeks three and five; training effort holds while it does. Nothing competes.
The proposition / 01
Six weeks to a trained fasted window.
Who it is for
Know your starting point.
For
You go 12 hours overnight without difficulty and train at least twice a week.
Not for
Pregnancy, diabetes or blood-sugar medication, a history of disordered eating, under 18, underweight — without your GP’s advice.
The contents / 02
What is inside.
Instant download · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.
Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.
One payment. Instant download. Secure checkout by Stripe. Not VAT registered. No VAT is charged.
One payment
Train Empty
Instant download · Secure checkout · Apple Pay & Google PayWallets shown on eligible devices.
Instant download. By buying you agree to immediate access, so your 14-day cancellation right ends when the download starts. Terms.
One payment. Instant download. Secure checkout by Stripe. Not VAT registered. No VAT is charged.
Train Empty is one of five protocols in Body Armour. The Complete Edition includes it, the other four and the twelve-week programme: £95 of protocols for £79. See Body Armour
Before you begin
Questions, answered.
Who is it for?
You go 12 hours overnight without difficulty and train at least twice a week.
How much time?
Six weeks. Three fasted sessions a week.
What do I need?
Hang, inversion and L-sit progressions, each photographed at every level.
How is it delivered?
A download link by email straight after payment, and on the confirmation page. PDF — phone, tablet or print.
Can I get a refund?
Your 14-day cancellation right ends when the download starts, with your agreement to immediate access. If a file is broken or will not open, reply to your delivery email and it will be replaced. If we cannot replace it, you are entitled to a refund. Terms.